Posts Tagged ‘almonds’

Quinoa Almond Snack Bars

1/4 c. quinoa
1/2 c. coconut milk or 2% milk
1/2 c. sunflower seeds, ground finely in food processor
1/2 c. almonds, ground finely in food processor
1/4 c. dried bing cherries or other fruit of choice, chopped into small pieces
1/4 c. honey or maple syrup
1/4 c. shredded unsweetened coconut, toasted
2 tsp. cinnamon
1/2 tsp. unrefined sea salt
1 egg
1 scoop Garden of Life Raw Protein Powder (optional)
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Eggplant & Forbidden Rice With Almond Sauce

1 cup forbidden black rice
1/4 teaspoon sea salt
2 small eggplants
1/8 cup sesame oil
3 tablespoons tamari
2 tablespoons rice vinegar
6 tablespoons mirin
4 tablespoons water
3 large garlic cloves, minced
1 tablespoon fresh ginger juice (squeeze from 2 inches fresh ginger, grated)
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Eat Right For Beautiful Skin

With the cold winter months comes dry, unflattering skin. Although most of us tend to eat “comfort food” this time of year, I have five foods for you to eat to keep your skin looking beautiful and radiant, no matter what mother nature has in store for you.
 
#1 AVOCADO: Full of essential oils and B-complex, this creamy green fruit nourishes your skin inside and out. Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it! Niacin, an anti-inflammatory, soothes irritated and red blotchy skin. Just 1 avocado has 3.8mg of Niacin, 27% of your daily need.
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