Posts Tagged ‘antioxidants’

The Antioxidant Cranberry!

The Antioxidant Cranberry!

We all know cranberries are a must around the holidays, but cranberries are a super food you should enjoy all year. Only 45 calories per cup, and for disease-fighting antioxidants cranberries out rank nearly every fruit and veggie including strawberries, spinach, broccoli, red grape, apples, raspberries, and cherries. Only blueberries top cranberries in antioxidants!
 
Here are a few ideas for getting these antioxidant powerhouses into your life year ’round:
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