Posts Tagged ‘avocado’

Easiest Guacamole

3 large, ripe avocadoes
1 small onion, finely chopped
1 cloves of garlic (or more, to
taste), pressed or finely minced
1 lemon, juiced
1 T. chili powder
1 t. cumin
Salt & pepper to taste
3-4 Roma tomatoes, chopped
1/2 c. fresh cilantro, chopped
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Eat Right For Beautiful Skin

With the cold winter months comes dry, unflattering skin. Although most of us tend to eat “comfort food” this time of year, I have five foods for you to eat to keep your skin looking beautiful and radiant, no matter what mother nature has in store for you.
 
#1 AVOCADO: Full of essential oils and B-complex, this creamy green fruit nourishes your skin inside and out. Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it! Niacin, an anti-inflammatory, soothes irritated and red blotchy skin. Just 1 avocado has 3.8mg of Niacin, 27% of your daily need.
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Bacon, Avocado & Mango Salad

Makes about 4 servings
 
SALAD INGREDIENTS:
2 avocados, peeled and sliced
2 mangoes, peeled and sliced
1/2 cup walnuts, coarsely chopped
3 slices bacon, finely chopped
1 small head of your favorite leaf lettuce, washed and spun dry
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