Posts Tagged ‘healthy skin’

Eat Right For Beautiful Skin

With the cold winter months comes dry, unflattering skin. Although most of us tend to eat “comfort food” this time of year, I have five foods for you to eat to keep your skin looking beautiful and radiant, no matter what mother nature has in store for you.
 
#1 AVOCADO: Full of essential oils and B-complex, this creamy green fruit nourishes your skin inside and out. Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it! Niacin, an anti-inflammatory, soothes irritated and red blotchy skin. Just 1 avocado has 3.8mg of Niacin, 27% of your daily need.
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