Posts Tagged ‘mushrooms’

Eat Right For Beautiful Skin

With the cold winter months comes dry, unflattering skin. Although most of us tend to eat “comfort food” this time of year, I have five foods for you to eat to keep your skin looking beautiful and radiant, no matter what mother nature has in store for you.
 
#1 AVOCADO: Full of essential oils and B-complex, this creamy green fruit nourishes your skin inside and out. Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it! Niacin, an anti-inflammatory, soothes irritated and red blotchy skin. Just 1 avocado has 3.8mg of Niacin, 27% of your daily need.
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Leftover Turkey & Vegetable Frittata

A perfect use for leftover turkey!
This recipe is gluten-free and Paleo diet friendly.
 
1 medium onion, chopped
1 medium red pepper, chopped
1 tsp garlic, minced
2 tsp olive oil
1 cup mushrooms, thinly sliced
½ tsp pepper
¼ tsp salt
1 cup cooked asparagus, chopped
2 cups leftover turkey, shredded
4 eggs
½ cup fresh Parmesan cheese, grated
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