Posts Tagged ‘potatoes’

Garlic Mashed Potatoes

1 lb red potatoes, cleaned,
unpeeled scrubbed and cut into
• 1 bulb roasted garlic (recipe
follows), skin removed
• 1/4 cup half and half
• 2 T. butter
• Salt and pepper to taste
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Eat Right For Beautiful Skin

With the cold winter months comes dry, unflattering skin. Although most of us tend to eat “comfort food” this time of year, I have five foods for you to eat to keep your skin looking beautiful and radiant, no matter what mother nature has in store for you.
#1 AVOCADO: Full of essential oils and B-complex, this creamy green fruit nourishes your skin inside and out. Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it! Niacin, an anti-inflammatory, soothes irritated and red blotchy skin. Just 1 avocado has 3.8mg of Niacin, 27% of your daily need.
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Curry Pan Roasted Potatoes

This recipe thanks to Ziggy Marley Organics.

Ziggy notes: Curry Pan Roasted Potatoes are an easy side dish that goes wonderfully in place of hash browns with breakfast or serve for dinner with fish and a side salad. These golden roasted potatoes have a soft center when diced into small ½-inch cubes and cooked on the stovetop.
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