Posts Tagged ‘stir-fry’

Brown Rice With Carrots & Ginger

Serves 4 as a main dish
Ingredients:

  • 2 tablespoons olive oil
  • 3 cups shredded carrots, about 5 large carrots
  • 3 cups cooked brown rice (about 1 1/2 cups uncooked)
  • 2 tablespoons fresh, minced ginger
  • 3 cloves garlic, minced
  • 4 tablespoons tamari (soy sauce)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons sesame seeds, toasted
  • Unsweetened coconut flakes, toasted

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Stir-Fried Turkey, Cabbage and Peppers

INGREDIENTS:

  • 1 pound skinless boneless turkey breast meat, cut into 1/2 inch diameter strips
  • 1 egg white
  • 2 teaspoons soy sauce
  • 2 teaspoons plus 1 tablespoon rice wine or dry Sherry
  • 1 1/2 teaspoons cornstarch
  • 1/4 teaspoon ground white pepper
  • 3 teaspoons sesame oil, divided
  • 1/2 cabbage, shredded
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil, divided
  • 1 medium-size red bell pepper, cut into matchstick-size strips
  • 1 medium-size green bell pepper, cut into matchstick-size strips
  • 1/4 teaspoon salt

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