Turmeric Chickpea Cakes/Burgers (Vegan & Gluten Free)

Turmeric Chickpea Cakes/Burgers (Vegan & Gluten Free)

By Pure Ella

 

Here is a good way to deliciously get more Turmeric in your diet!

 

Serves 4  |  Prep & Cook time : 15 minutes

 

INGREDIENTS:
1 small onion
2 cloves of garlic
1 can rinsed and drained chickpeas (or 1 1/2 cups pre-cooked)
small bunch of fresh parsley, roughly chopped (about 1/4 cup)
2 tablespoons potato starch
1-2 teaspoons of sea salt
freshly ground black pepper
1 teaspoon turmeric powder
1/2 – 1 teaspoon cayenne pepper (optional)
2 tablespoons chickpea flour + extra 3 tablespoons for coating
grape seed oil for cooking

 

Garlicky Avocado Cream to serve (recipe will be shared separately soon) (for now you can try this recipe for Avocado Lime Cream and omit the lime and add 1/2 minced garlic clove instead)

 

DIRECTIONS:
In a large cast iron pan, drizzle in a little grape seed oil and fry the onion and garlic until slightly golden but not burned. Remove from heat and allow to cool.

 

In a food processor, process the chickpeas until they turn to a  slightly textured paste, be sure to turn off the food processor and scrape down the sides to get all the chickpeas ground up. Add in onion and garlic, salt, pepper, turmeric and cayenne pepper and mix to fully combine. Turn the food processor off and stir in the chopped parsley.

 

(If you do have kids, I would omit the cayenne pepper entirely as most kids are not into spicy foods. Or divide the batch into two and season them differently for kiddos and adults.)

 

Take a large plate and sprinkle a few tablespoons of chickpea flour onto it. Using a spoon, scoop some of the mixture with onto your hands and shape into a ball, the size of a golf ball, and then press gently to make a patty. Drop into the chickpea flour to coat evenly. If too much flour sticks to the patty then gently dust it off with your fingers or a pastry brush. You should have a very light coating all over the patties/ burgers.

 

Reheat that same large cast iron pan to medium heat. Drizzle in a little more oil and place the patties in to cook. Cook for about 2-3 minutes on each side until the bottom is nicely browned.

 

Serve with a big salad for a healthy lunch or dinner. Or with cut up veggies on the side for kids. Makes a great party small-plates or potluck party dish! Enjoy!

--

Search this site